“No one should have to walk this road alone.”
Welcome to the Autoimmune Empowerment Journey!
HELLO LOVELY!
I'm Sharon Jones
I’m thrilled to have you here and excited to guide you on this transformative path toward better health and well-being.
I’m a Resilience Life Coach living with Ankylosing Spondylitis, and I specialise in supporting women with autoimmune conditions. After years of pain, uncertainty, and spinal surgery, I chose not to let my diagnosis define me but instead, I reclaimed my power and turned my experience into purpose.
Through my coaching program, Empowered Pathways, I offer practical tools, compassionate support, and mindset strategies to help you navigate chronic illness with more ease, clarity, and confidence.
This journey isn’t about quick fixes, it’s about finding strength in your story and creating a life that feels aligned, joyful, and empowered.
I’m here to walk alongside you.
How it all started...
Having lived with Ankylosing Spondylitis for over 30 years, I understand the daily challenges and frustrations that come with managing an autoimmune condition.
From severe pain and stiffness to undergoing spinal fusion and spinal cord stimulator surgery, my journey has been filled with obstacles.
But through resilience, education, and a holistic approach, I’ve managed to reclaim my health and vitality. I know the courage it takes to ask for help and the strength it requires to keep moving forward. And I’m here to walk alongside you every step of the way.
When I’m not coaching, you’ll find me enjoying time with my family, exploring nature, or savoring a peaceful moment with a good book. Life may not be without its challenges, but it is still beautiful and I’m passionate about helping you experience that beauty too.
Quotes I Live By...
"Resilience is knowing that you are the only one who has the power and the responsibility to pick yourself up."
Mary Holloway
"She stood in the storm, and when the wind did not blow her way, she adjusted her sails."
Elizabeth Edwards
"Although the world is full of suffering, it is also full of the overcoming of it."
Helen Keller
Some fun facts about me...
My nervous system comes before my to-do list.
I plan my days around energy, not pressure. Structure is my best friend… but only when it’s kind.
I’ve had spinal fusion surgery and a spinal cord stimulator.
And yes, I still believe your diagnosis is only part of your story, not the whole thing.
I’m obsessed with understanding the mind–body connection.
If it involves resilience, the nervous system, trauma, or autoimmune recovery… I’m reading about it.
I’m at my happiest with a good coffee and a deep conversation.
Surface talk is fine… but real, honest, “how are you really?” conversations light me up.
I design planners and trackers because structure feels safe.
When life feels unpredictable, systems create steadiness. I build tools I actually use myself.
I started my podcast to say the things no one was saying.
The quiet burnout. The hidden grief. The “I’m coping but I’m not okay.”
No one should have to carry that alone.
FREE DOWNLOAD
5 SIMPLE DAILY STEPS TO MANAGE AUTOIMMUNE PAIN
You don't have to do this alone. I've created this simple guide which you can start today.
© Copyright 2026 SJResilienceCoach - Privacy Policy - Terms & Conditions